Wearing a posture corrector means more than keeping up with the trends at the office. This accessory is so popular because it has proven benefits for your health. As you will read below, wearing a back brace will do more than help you sit up straight.
Bad Posture – the Cause of Many Health Problems
When you see colleagues wearing a posture corrector for women or for men, you think that this is just to help them look taller and slimmer. In reality, slouching and hunching over the desk do more damage than simply making you look short and fat.
People who made a habit out of wearing a back support discovered many other improvements in their overall health. Little by little, many painful conditions they were suffering from became less frequent and even disappeared completely. However, you should note that results may vary from case to case.
The Most Painful Conditions a Posture Corrector Can Help With
1. Chronic Back Pain
A bad posture puts pressure on the lower back muscles. Also, many office chairs do not have an ergonomic design that follows the natural curve of the spine. But even office workers who have ergonomic chairs tend to slouch and overexert their back muscles. With time, these people develop chronic back pain.
With a posture corrector, the back is maintained in a natural position that helps the muscles relax. With less pressure put on them, chronic back pain recedes and then disappears completely.
2. Scoliosis and Other Spine Problems
The spine is a flexible structure with vertebrae made of bone, held together by ligaments. If you maintain a bad posture for a long time, the spine will become deformed, bending to the right or left.
One of the roles of posture correctors is to maintain the spine in a natural, healthy position and even correct the beginning of scoliosis and other similar conditions.
3. Tension Headaches
Every headache is different. If you feel like your head is being crushed from all directions, it is called tension headaches. And one of its causes is bad posture, forcing the muscles of the neck and head to stay tensioned all the times.
Put a posture corrector on and in a few weeks you will note that those painful tension headaches are gone.
4. Acid Reflux
A slouching position pushes onto your stomach. This continuous pressure forces the digestive juice up the esophagus and you get the burning sensation caused by acid reflux.
Once you decide to start wearing a posture corrector, you will see a constant decrease in acid reflux occurrences, until they disappear completely.
Please note that this is article does not represent medical advice. Always discuss with your physician before wearing a posture corrector to alleviate any kind of symptoms.
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